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THE DO'S AND DONT'S OF WORKING OUT ON A ROWING MACHINE
Cardio! You either love it or you hate it! No matter what you think of the concept, cardio is essential to your well-being, and everybody should do some cardio every week if they want to maintain a healthy lifestyle.
Cardio can be seen as a tedious task, but changing the workout every so often will keep you energized and ready to go.
Are you a fitness novice? Want to try the rowing machine? Improve your health and follow these few rowing machine dos and don'ts!
Rowing Machine Dos and Don'ts
Rowing will improve your core, upper back, lower back, and shoulder strength, all in one grueling motion. If you haven't tried this machine before, knowing what to do and don't do will make sure the correct muscle groups are being used and you aren't causing yourself harm in the process.
The machine matters too: rowing is the most efficient full-body exercise, and suppliers like Aviron offer hundreds of different workout possibilities. For the best possible comfort, Aviron, for instance, offers a foot and hip width adjustability option and an ergonomic seat for support and enjoyment.
Do: Use Proper Form
Using the correct posture and form is essential to the use of this machine. You may be tempted to hunch your back and shoulders forward, but you must refrain from doing at all costs.
To properly use the machine, bend forward using your hips; once the handle passes over your knees, bend your legs. Using your legs and arms in one motion, push back with your legs and pull your arms in. When you pull in, you should feel the resistance and both your arms and legs getting tired.
Do: Use Your Leg Power
Most people think that you only use your arms and back while rowing but little do they know, it's a killer leg workout, too. The majority of the drive should come from your legs. If your legs aren't getting tired, then you are using the machine wrong.
Don’t: Start With High Resistance
When you first start using the machine, you shouldn't start with a resistance that is too difficult. Starting lighter, then slowly increasing over time is the correct way. Starting at too much resistance can cause you injury and unnecessary strain.
With too much resistance, you also run the risk of overexerting your body. You will get tired very quickly and won't recover for a while. This will also lead you to not enjoy the machine and lose interest.
Don’t: Pull Too Much With Your Torso
It's important to keep your back at a 90-degree angle to prevent injury. The reason people tend to lean too forward is that it seems to give them more power after the row. To make sure you aren't leaning too far forward, check your toes.
Re-Invigorate Your Workouts
There is no denying it: a rowing machine is a welcome break from other types of cardio. Mastering the machine will not only make you fitter but ensure you don't reach a plateau on workouts. By following these rowing machine dos and don'ts, you will take your workout to the next level.
Are you a fitness buff? Want a rowing machine from the comfort of your home? Go on over and check out our rowing machine and make the right decision today!
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