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WHAT IS THE BEST HOME WORKOUT EQUIPMENT?
Getting in shape doesn't have to mean joining a pricey gym membership.
With the right equipment, you can get a great workout in your living room! A home gym can be extremely beneficial and a worthwhile investment.
So what is the best home workout equipment?
This article will discuss our top picks. Keep reading to learn more!
Resistance Bands
Resistance bands are also versatile and can be used for various exercises. Like exercise mats, they're inexpensive and a great option if you're on a budget.
One of the main advantages of resistance bands is that they offer variable resistance.
This means you can adjust the tension to suit your needs. For example, if you're working on building muscle, you can increase the tension to make the exercise more challenging.
Resistance bands are also portable, making them some of the best workout equipment for traveling or working out in small spaces.
Another benefit of resistance bands is that they're low-impact, so they're gentle on your joints and muscles. This makes them an excellent option for people recovering from injuries or with conditions like arthritis.
There are endless ways to use resistance bands to get a great workout, so if you don't have them already, be sure to pick some up!
Suspension Trainer
Often used for functional training and bodyweight workouts, suspension trainers utilize your bodyweight as resistance to build strength, power, and stability.
They can be easily set up at home using a doorframe, beam, or other sturdy structure, making them a convenient option forat-home workouts.
Suspension trainers are also highly portable, so they can be taken with you when you travel.
Some benefits of using a suspension trainer include the following:
- improved muscular endurance
- increased core strength
- enhanced stability and balance.
With a suspension trainer, you can perform exercises like pull-ups, rows, push-ups, crunches, and more.
If you're looking to work all those muscles simultaneously, we recommend the Aviron rower, which you'll learn about below.
Whether you're a beginner or advanced exerciser, a suspension trainer can offer a challenging workout that will help you reach your fitness goals.
Jump rope
Jumping rope is a great way to improve your coordination and endurance, and there are several reasons fitness enthusiasts consider it the best workout equipment for home.
- it's relatively inexpensive and portable, so it's easy to take when you travel or store away when you're not using it.
- it provides a great cardio workout and can be used for various exercises.
- it's a low-impact activity, so it's easy on your joints.
- it's suitable for all fitness levels - from beginners to advanced athletes.
So if you're looking for a versatile and affordable piece of home workout equipment, ajump rope is a great option.
Medicine Ball
A medicine ball is fantastic because it's versatile and can be used for various exercises.
For example, you can use it to perform twists and turns to work your core, or you can throw it against a wall to work your arms and chest.
Medicine balls are inexpensive and can be found at most sporting goods stores. Overall, a medicine ball is an incredible home workout equipment that's affordable and effective.
Exercise Bike
An exercise bike is low impact, making it easy on your joints while giving you a great cardio workout.
There are many different types of exercise bikes, but they all have the same basic features. The pedals are connected to a flywheel, which provides resistance.
The faster you pedal, the greater the resistance, so you can adjust your workout to match your fitness level.
Exercise bikes also have a digital display that shows your speed, distance, time, and calories burned. Some models also have heart rate monitors and pre-programmed workouts.
Using an exercise bike is a great way to get your heart pumping and burn some calories without having to leave the comfort of your home.
Rowing Machine
Our top choice for the best workout machine you can invest in for your home is a rowing machine.
This equipment offers a tremendous benefit for both novice and experienced exercisers alike.
One of the biggest advantages of rowing machines is that they provide a full-body workout.
While other exercises might focus on one body area, rowing works nine different muscle groups in a single stroke, activating the upper body, lower body, and core muscles simultaneously.
Our top pick is the Aviron rower, which offers more workout variety than any other brand on the market.
This rower is perfect for the entire family due to the various ways you can work out, from streaming movies to immersive coaching programs and multiplayer games.
Furthermore, the rower is designed with dual air and magnetic resistance system, which provides an authentic rowing experience, similar to being on the water.
This feature allows you to add over 100 pounds of resistance to each stroke, which is especially beneficial to those seeking strength training.
Also, rowing is a low-impact exercise, making it gentle on your muscles and joints
Best Home Workout Equipment: Wrap Up
So, there you have it – our top picks for the best workout equipment you can invest in.
If you’re looking to get fit and don’t want to leave the comfort of your own home, any of these will do the trick.
But if we had to choose just one, we would recommend the Aviron rower – it delivers an incredible total-body workout that will leave you feeling sore in all the right places.
Ready to give it a try?
Click here to learn more about this fantastic machine that will stimulate your body and mind and get you into the best shape of your life!
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